where to find info, how to find help.
minority mental health awareness month.
to find info:
information about the month
more info
more info
where to find help
share your story
suicide prevention line
free confidential conversations with counselors
You can also talk about it with your regular doctor and ask for therapy and make it confidential!
Its also important to get professional help, i understand that it can be expensive but its also important to let the people you trust know so they can help you as well!